Life V. Marathon Day 2

Today was speed, so I headed out the door 25 minutes early to get in my warm-up. 3 miles of speed at my local high school track was a mix of 200, 400, 600, and 800 meter intervals on another hot and steamy Florida evening. I decided to finish up my 25 minute cool-down at a wine bar close to my home, which also host a 5k fun run every Tuesday night (how convenient). This is where the  whole "Life V. Marathon" thing comes in. I was able to enjoy a couple pints of brew with some fellow runners and I was able to get to know my neighbor at the same time. Overall, an excellent day of running.