Life V. Marathon- Eating

 Breakfast 1- 4:30am pre-run

1/2 serving of Oatmeal made with Almond Milk

1/2 Banana (the other half is shoved in my face while I wait for microwave)

and a drizzling of honey

 Breakfast 2 Post-run

2 eggs, mixed veggies, lentils

 Lunch 1

Baked chicken breast, mixed veggies, lentils

 Lunch 2

Salad- Spring Mix, tomato, cucumber, and
avocado (better source of potassium than bananas) 

Olive oil and vinegar dressing

Dinner 

2 Baked chicken thighs, lentils, salad

I know,not much variety here. It's easier on my stomach that way. Also, it's easier to prepare all the protein and legumes at the beginning of the week. Not pictured here is the 16 oz. glass of water I drink with each meal. My menu tends to change weekly, I'll pick different vegetables, meat, and legumes.  My hand is there for size reference. 

Just a note: I'm not a nutritionist,  so I am not suggesting you eat like me. This is just to show what I eat on a daily basis.