The Sun was shining down on us for this evenings track workout. It was hot, but we were spared the usual steaminess. I've gotta hand it to Bill for tonight's workout, it was perfect. Mostly middle distance stuff; 400 and 800 intervals. I was feeling strong.
I have days when I think that I just haven't really accomplished anything, but then I go for a run. Somehow a good run can make up for a day's shortcomings.
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