Well that was a train wreck. I was up at 5:30am hoping to get out the door by 6:30am. I hesitated before heading out. Maybe today's plan; 6 miles easy, 4 miles MP, 1 mile easy, 4 miles tempo, 1 mile easy, had me nervous, my stomach just wasn't right. It took an hour and a half before I felt I could run comfortably.
By that point it was after 8am, the heat index was already at 98 degrees, and the humidity was 100%. I ended up doing 6 miles easy, 2 miles MP, then 2 slow, sweaty miles to my front door. That was all I could manage. Hopefully, tomorrow goes better.
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