I should just suck it up and do all my runs before the sun comes up. The only problem is that I hate waking up at 4am. It's still hot and humid out, but the sun is not beating down on you. I did a little over 10 miles this morning. Because I started at 6am, I was home and showered before 7:30am.
Another benefit to getting your run out of the way early is that you don't have to plan your whole day around your run. If a friend stops by and wants to go to lunch and have a beer, I can, without worrying how it's going to effect my workout. Tomorrow is 1 mile warm-up, 6 miles MP, 1 mile cool-down. I think I'll take a nap now.
I'm a teacher, so I got to wake up at 6 AM over the summer to do my runs. I went back to work this week and the evening runs suck! I'd have to run at 4 AM just to make it to work on time and that is not happening!
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