Tuesday, August 23, 2011

Life V. Marathon Day 44

Running in Florida during the summer you will either be soaked in sweat or soaked by the rain. I don't know about you, but I prefer the rain. It was a lonely evening at my local track where the Runner's Club usually meets to do speed work.

I ended up doing a ladder workout: 400,800,1200,1200,800,400 at 5:30 pace. There was none of the usual heat-induced suffering because of the rain. For everybody that missed this wonderful workout- Man Up, that includes you ladies. 

Tomorrow I'm doing an easy 10 miles.
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1 comment:

  1. KatyAugust 23, 2011 at 6:46 PM

    Ouch! Lay on the guilt why don't you?? That workout you did sounds like CAKE compared to my 1990's cardio salsa video ;)

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